7 Foods that create a bright and youthful face
Tonight I am going to divide the types of food whatever the hell can make ageless and face became radiant look. Especially for women who always crave for her looks fresh and not look old. straight course, this goes the list of foods that can make ageless:
1. Grains
Seeds and nuts such as almonds, pumpkin seeds or sunflower seeds are rich in vitamin E which is good for the skin. As is known, vitamin E is a powerful weapon against the factors that cause premature aging free radicals as well as pollution. Vitamin E deficiency causes rough skin texture, dry and dull.
2. Acerola Juice
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This kind of cherry fruit contains vitamin C 3000 times more than orange juice. Women who diligently mengasup vitamin C will have a glowing skin and minimal wrinkles, as reported in The American Journal of Clinical Nutrition.
3. The combination of Watermelon and Tomato
Orange and red fruits such as watermelon and tomatoes are rich in beta-carotene and lycopene, which helps improve skin protection against the adverse effects of ultraviolet rays. In a French study, the combination of watermelon and tomatoes can increase the resistance of the skin against external factors that damage up to 20 percent.
4. Skin Cucumber
Cucumber skin contains useful silica makes the skin supple and prevent loss of collagen from the skin, thereby delaying the onset of wrinkles longer. Cucumber skin Eat at least 5 milligrams per day, equivalent to the skin of the cucumber.
5. Grated Orange Peel
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Fruit of the clan citrus like lemon, lime, orange and grapefruit grapefruit contains d-limonene, a type of antioxidant that is believed to reduce the risk of skin cancer. According to Iman Hakim, M.D. Faculty of Public Health of the University of Arizona, consume at least 1 teaspoon grated orange peel to reduce the risk of skin cancer by 30 percent. Use a grater to scrape the orange outer shell (not the white part that tastes bitter), used as a topping for salads, smoothies or juices.
6. Broccoli
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Green vegetables contain sulforaphane that increases the activity of enzyme formation in charge of protecting skin cells from ultraviolet rays radias. Broccoli is also believed to be a cancer-preventing foods. Paul Talalay, M.D. from Johns Hopkins University advised to consume broccoli steamed half cooked as dinner.
7. Tie Trout
Lotion or cream prevents dry and flaky skin from the outside, while unsaturated fat or healthy fats that the body needs to melumasikulit remain moist and hydrated from the inside. Trout contains a lot of eicosapentaenoic acid (EPA) of unsaturated fatty acids omega 3 which stimulates repair skin cells.
.happy farm may be useful ...
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