Love Heart with 12 Tips Super Special

Love Heart with 12 Tips Super Special

Good night friends, this time dota farmers will give you a heart-healthy tips easily done and very effective to maintain the health of your heart.
Heart health should always be our guard, because the heart is one of the vital human organs which play a role in the circulatory system.
Small organ about the size of a fist is located in the thoracic cavity, behind the breastbone. The structure of the heart to turn down and slightly to the left. In addition, the heart has a very strategic location, for it serves to pump blood throughout the body.
Despite the small size, but the heart has outstanding functions and roles. For that, you must also take care of and maintain cardiovascular health. Many people who have problems with their good heart who have a history of heart disease since birth or who had just convicted of heart disease.
For those of you who have a perfect heart, the heart of which are in good condition, lucky you. It's good from now should keep for the survival of the better and for the families who love and you want to live long and happy parents.
Here are tips to keep your heart healthy can be done easily as long as routine. The key is in a healthy lifestyle. The following tips are maintaining cardiovascular health of some simple physical activities, but able to make a healthy heart.

Tips to Maintain Heart Health 1: Breathe

Tips to maintain a healthy heart first is breathing. Why breathe? Because the heart is close to the lungs so slowly in the breathing will reduce the workload of the heart, makes the heart stronger and work more efficiently, getting enough oxygen, preventing hypertension, heart and make it more durable.

Tips to Maintain Heart Health 2: Perform Relaxation

Relaxation is the activity to calm down. When doing regular relaxation every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system.
How to do that relaxation pause and take a few deep breaths, or stretch out and let your body relax. In addition, you can also do meditation or yoga sessions will also provide good benefits for the heart.

Tips to Maintain Heart Health 3: Quality Sleep Tonight

For those of you who often stay up, if ever feel the heart beat faster than usual? If yes, it is an alarm from your heart to rest adequately. Remember, your heart also have the right to be treated one of them with ease the workload at night.
Early sleep habits are very good for the heart. Research at Misao Health Clinic (Gifu, Japan) showed that they were accustomed to sleep after midnight turns to experience hardening of the arteries. Hardening of the arteries is an early symptom of heart problems. Sleep is when the body restore itself. If you have trouble sleeping, try breathing exercises just before turning off the lights.

Tips to Maintain Heart Health 4: Frequently Walking

Walking is a simple activity and not much to spend, enough to rely on a healthy foot. Walking makes the body move, blood flow, and incorporating fresh air into the lungs. A quick walk as far as three miles every day can help control weight, strengthen the heart, blood circulation and increases smoothness.

5 Tips to Maintain Heart Health: Stop Smoking

Smoking is a storehouse of toxins that are not good for health, especially heart health. Nicotine, one of the toxins in cigarettes, can cause a variety of health problems in the body. which reduces the amount of oxygen in the heart, increases blood pressure and heart rate, increase the risk of blood clots, and damage to the walls of coronary arteries.
Carbon dioxide in cigarette smoke also will take over a portion of the oxygen in the blood. As a result, blood pressure rises because the heart has to pump harder to get enough oxygen supply.
Stop smoking before it's too late, stop smoking if you love your family. If you can not immediately stop, then reduce the amount. Any amount that decreases in smoking can help keep the heart healthy. In addition, it takes willpower to quit smoking as strong as steel especially for those who are already heavy with smoke opium.

Tips to Maintain Heart Health 6: Routine Sports

Want a healthy heart then berolahraha. How busy you are doing exercise at least 30 minutes of activity every day, three times a week. Exercise you can do is cardiovascular exercise, where this sport can improve the respiratory and heart rate so that a stronger heart. Alternative heart healthy sport is cycling, swimming, and running.

Tips to Maintain Heart Health 7: Stop Eating Fast Food

Fast food contains a lot of saturated fat, salt, sugar, preservatives and flavor enhancers. Almost all fast food is not only damage the heart health, but also can lead to chronic disease and obesity. Twice a week you eat fast food or fast food has been able to increase the risk of diabetes and heart disease. In this case, women are more prone to this danger than men
Switch to healthy foods more healthful, such as cooking your own food quality of processed materials such as fish and fresh vegetables, spices used should be natural, avoid instant seasoning.

Tips to Maintain Heart Health 8: Smile

Tips are most easily done for a healthy heart is a smile. Smiles and laughter will accelerate blood circulation, reduce the burden of blood vessels, and reduce heart disease.
Such recommendations can be heart healthy activity. Tips to keep your heart healthy following is a recommendation healthy foods and beverages that help maintain the health of your heart.

Tips to Maintain Heart Health 9: Consumption of Fruits and Vegetables

Blessed are you who like to eat bananas because bananas helps to lower high blood pressure and keep the heart muscle, fruits that contain vitamin C, such as melon and papaya are also good for heart health.
Many people who do not like the consumption of vegetables, whereas the consumption of vegetables are good for heart health for instance spinach and tomatoes that works well for the health of the arteries, no broccoli also serves as a cardioprotective agent.

Tips to Maintain Heart Health 10: White Water Consumption

Augment drinking water more than five cups a day will be able to help expedite the performance of the heart and blood is thicker.
A study results published in the American Journal of Epidemiology mention the risk of a heart attack on respondents who drank more than 5 cups per day reduced to 41 percent. While the risk of men who consumed other drinks including tea, coffee, juice, milk and alcohol remain at high risk of heart attack.
Drinking water will be absorbed into the bloodstream. This can reduce the thickness of the blood vessels, so the risk of heart attack triggered by a blood clot would be reduced.

Tips to Maintain Heart Health 11: Drink Tea Without Sugar

Who is not on the drink brewed from tea leaves with warm water. Who would have thought leaves the nutritious for health, especially heart health. Actually almost all kinds of tea turned out to play a major role on the health of the drinker. This is because tea contains antioxidant compounds such as polyphenols, flavonoids, L-theanin.
Peter CH Hollman, researchers from Waginingen University, the Netherlands, the antioxidants in tea compounds useful as anticancer agents, suppress stress hormones, and improve blood vessel function that will prevent cardiovascular disease, such as heart attacks and strokes.
Avoid soft drinks and alcoholic, you should switch to a healthful drink.

Tips to Maintain Heart Health 12: Consumption of Healthy Nuts

You enthusiasts snacks? Now you have to pay attention to what you eat. Replace your snacks to eat nuts are natural and healthy.
Almonds, walnuts and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the blood stream. Nuts are high in calories. For that, do not go overboard in taking them. Quite eat a few nuts a day may help protect the heart with a healthy fat.

hAPPY FARM

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